Thursday, January 23, 2014

Monday 20, January 2014

Skill:

O.K. guys I told you skill we be more "strength" orientated now so YOU need to start paying attention to your reps etc. with these movements - we are going to add weight as soon as you can on these.

3x ME
Strict pull ups
*as soon as you get 10 in a row ADD weight and keep getting stronger - this is the format for both strict pull ups and chin ups from this point forward

Strength:

Week 2 Wendler Cycle

90% of your 1 rep max and then the weeks rep scheme for your power lifts will be

3 at 70%
3 at 80%
3 + at 90%

Bench Press

Stabilizer:

Looking to the hundreds this week :-)

100 evil wheels

Metcon:

Tom M Birthday is in the HOUSE

20 min AMRAP

1 tire flip
19 burpee pull ups
68 KB swings 24-16kg
46 jump squats 20/15kg

HAPPY BIRTHDAY TOM~~~

No comments: