Wednesday 29, January 2014

Skill:

3x10

Toes 2 bar

Strength:

Power Cleans
3-3-3-3-3

Stabilizer:

3x
20 evil wheels 60/40kg
20 GHD sit ups
20 ab mat sit ups

Metcon:

Coach Jason's favorite

50 in the Clip

50 burpee clean and jerks 40/30kg