Thursday 9, January 2014

Day 4

Bench Press		1 set	5-5-3-3-1-1-1 Max One Rep
Max Ring Dips		1 minute	Full ROM / STRICT-No Kip Band ok
Max HSPU		1 set	Full ROM / No KIPPING
Max Double Unders		2 minutes	Count ONLY double unders
Row		2000m x 1	As fast as possible