Tuesday 7, January 2014

Day 2

Strict Press		1 rep	5-5-3-3-1-1-1 Max One Rep
Max Box Jumps		1 minute	Use 20" box - NO BOUNDING
Max Toes 2 Bar		1 minute	Full Range of Motion
Max Strict Chin Ups		1 set	Full ROM / No Kipping
Power Cleans		3 rep	5-5-3-3-3 Max Three Rep