Skill:
3X ME HSPU strict
Strength:
Back squats
5-3-1+
75/85/95%
Stabilizer:
You should have it by now
Metcon:
I am soooo looking forward to this one - if it plays out in my head like I hope it does... It is gonna be GREAT!
12 min EMOM
5 push press - from the ground not rack (sorry) 45/35kg
5 SDHP
5 Evil wheels
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