Thursday, January 30, 2014

Thursday 30, January 2014

Skill:

3X ME HSPU strict

Strength:

Back squats

5-3-1+
75/85/95%

Stabilizer:

You should have it by now

Metcon:

I am soooo looking forward to this one - if it plays out in my head like I hope it does... It is gonna be GREAT!

12 min EMOM

5 push press - from the ground not rack (sorry) 45/35kg
5 SDHP
5 Evil wheels

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