There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, August 1, 2014

Friday 1, August 2014

Skill:

Push ups
3x14

Stabilizer:

ME plank x5

Strength:

Make up a lift

Mobility

Stabilizer

5x ME plank

Metcon:

2 mins each movement
Air squats
Wall sits - weighted
Evil wheels
V-up holds
Then
800m run

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