Skill:
Push ups
3x27
Pull ups
Strength:
Back squats
5-5-5-3-1+
Accessory
Banded good mornings
4x20
Stabilizer:
100 your choice
Metcon:
Death by Kettlebell
EMOM
2 swings - increasing by 2 every round until you can not complete the number of swings in that minute
24/16kg
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