There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Wednesday 20, August 2014

Skill:

Push ups
3x27
Pull ups

Strength:

Back squats
5-5-5-3-1+

Accessory

Banded good mornings
4x20

Stabilizer:

100 your choice

Metcon:

Death by Kettlebell
EMOM
2 swings - increasing by 2 every round until you can not complete the number of swings in that minute
24/16kg

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