Tuesday, August 26, 2014

Wednesday 20, August 2014

Skill:

Push ups
3x27
Pull ups

Strength:

Back squats
5-5-5-3-1+

Accessory

Banded good mornings
4x20

Stabilizer:

100 your choice

Metcon:

Death by Kettlebell
EMOM
2 swings - increasing by 2 every round until you can not complete the number of swings in that minute
24/16kg

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