Week 2 of our strength cycle
percentages are 70/80/90% for your work sets
Skill:
**** Adding max effort pull ups between each set of push ups
Push ups
3x20
Strength:
Strict press
5-5-5 warm up
3-3-3+ @ 70/80/90%
Then
Push press
2x20 @ 50% of your 1 rep max strict press
Stabilizer:
50 evil wheels
Metcon:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Power cleans
Burpees
*Always adds up to 11
*Increase weight on the power cleans every round
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