There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 12, 2014

Monday 11, August 2014

Week 2 of our strength cycle
percentages are 70/80/90% for your work sets

Skill:

**** Adding max effort pull ups between each set of push ups

Push ups
3x20

Strength:

Strict press
5-5-5 warm up
3-3-3+ @ 70/80/90%

Then

Push press
2x20 @ 50% of your 1 rep max strict press

Stabilizer:

50 evil wheels

Metcon:

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Power cleans
Burpees

*Always adds up to 11
*Increase weight on the power cleans every round

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