Monday 25, August 2014

This is deload week for us, so we will focus on the Olympic lifts this week

Skill:

Push ups
3x30
Pull ups - max effort 3x

Strength:

20 mins with a group warm up on
Hang cleans

Remember:
Jump
Shrug
Rack

Novice: get comfortable
Int-Adv: get heavy

Metcon:

Hell of the West #2

ALL NON COMPETITORS:

12 min AMRAP

13 thrusters 42.5/30kg
13 toes 2 bar