There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Monday 25, August 2014

This is deload week for us, so we will focus on the Olympic lifts this week

Skill:

Push ups
3x30
Pull ups - max effort 3x

Strength:

20 mins with a group warm up on
Hang cleans

Remember:
Jump
Shrug
Rack

Novice: get comfortable
Int-Adv: get heavy

Metcon:

Hell of the West #2

ALL NON COMPETITORS:

12 min AMRAP

13 thrusters 42.5/30kg
13 toes 2 bar

No comments: