There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 7, 2014

Wednesday 6, August 2014

Skill:

Push ups - any variation
3x17

Strength:

Deadlifts
10-5-5 warm up
5-5-5+ 65/75/85%

Accessory:

Glute ham leg raises
4x12 - weighted if able to do 10 unbroken

Stabilizer:

100 partner leg tosses

Metcon:

Elizabeth Squats

21-15-9

Squat cleans 60/40kg
Ring dips

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