There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, August 1, 2014

Thursday 31, July 2014

Skill:

OK OK, do we want to rotate between push ups and pull ups or super set them???

Push ups
3x13

Stabilizer:

4x ME plank

Strength:

Deaddlifts

1 rep max

Sumo SLDL (these are oh so good)
3x15 - add weight as needed - get used to new movement first

Metcon:

12 min AMRAP

12 box jumps 30/24in
12 jump squats 30/20kg

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