There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Thursday 14, August 2014

Skill:

Push ups
3x23

Pull ups - max effort

Strength:

Back squats
5-5-5 warm up
3-3-3+ work sets

Accessory

OHS
5x3

Stabilizer:

50 toes 2 bar

Metcon:

10 min AMRAP
10 wall bals
5 clean and jerks 70/50kg

then

6x100m sprints - recovery is walk/jog time back to start

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