Tuesday, August 26, 2014

Friday 22, August 2014

Skill:

Push ups
3x29
Pull ups - max effort

Strength:

Snatch work

Stabilizer:

100 of your choice

Metcon:

Death by Pull ups

EMOM until failure add one pull up per round
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)