There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Friday 22, August 2014

Skill:

Push ups
3x29
Pull ups - max effort

Strength:

Snatch work

Stabilizer:

100 of your choice

Metcon:

Death by Pull ups

EMOM until failure add one pull up per round

No comments: