There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 7, 2014

Tuesday 5, August 2014

Skill:

3x16 push ups any variation

Strength:

Week 1

Strict Press
10-5-5 warm up

5-5-5+ work set
65/75/85% of your 90% of your 1 rep max from last week

Accessory:

Iron cross
4x15




Stabilizer:

100 half sit ups

Metcon:

Tabata mile

SPRINT hard for 20 seconds, recover (walk/jog) 10 seconds
Continue for a mile

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