Tuesday 5, August 2014

Skill:

3x16 push ups any variation

Strength:

Week 1

Strict Press
10-5-5 warm up

5-5-5+ work set
65/75/85% of your 90% of your 1 rep max from last week

Accessory:

Iron cross
4x15

Stabilizer:

100 half sit ups

Metcon:

Tabata mile

SPRINT hard for 20 seconds, recover (walk/jog) 10 seconds
Continue for a mile