There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Tuesday 19, Augus 2014

Skill:

Push ups
3x26
Pull ups - max effort

Strength:

Bench press

5-5-5-3-1+

Accessory

Laying tricep extension
3x15

Stabilizer:

100 your choice

Metcon:

55 thrusters 60/42.5kg
55 box jumps 24/20inch
*sets of thrusters must be divisible by 5, or you owe 5 burpees for each set broken before you start box jumps

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