There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Wednesday 13, August 2014

Skill:

Push ups
3x22

Max effort pull ups between sets

Strength:

Bench press
5-5-5 warm up
3-3-3+ at 70/80/90%

Accessory lift

Close grip bench press
4x12

Stabilizer:

100 old school sit ups

Metcon:

9 min AMRAP
3 front squats
3 push press
3 deadlifts

2 min rest

4 min AMRAP
8 box jumps
8 toes 2 bar

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