Wednesday 13, August 2014

Skill:

Push ups
3x22

Max effort pull ups between sets

Strength:

Bench press
5-5-5 warm up
3-3-3+ at 70/80/90%

Accessory lift

Close grip bench press
4x12

Stabilizer:

100 old school sit ups

Metcon:

9 min AMRAP
3 front squats
3 push press
3 deadlifts

2 min rest

4 min AMRAP
8 box jumps
8 toes 2 bar