There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 12, 2014

Tuesday 12, August 2014

Skill:

Push ups
3x21

Max effort pull ups between sets of push ups

Strength:

Deadlifts
5-5-5 warm up
3-3-3+ 70/80/90%

then

Good mornings - banded or bar
3x20

Stabilizer:

Max effort toes 2 bar

Metcon:

800m run
Bottom to bottom tabata squats
*hold your rest in the wall sit position
400m run
Bottom to bottom tabata squats
*hold your rest in the wall sit position
800m run

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