There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, August 29, 2014

Thursday 28, August 2014

Skill:

Push ups
3x33

pull ups - max effort

Strength:

20 mins

10 mins hang snatch

10 mins snatch

Stabilizer:

100 old school sit ups

Metcon:

2x
400m run
burpee inch worms - down and back gym length
200m run backwards
weighted bear crawls - down and back gym length

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