Skill:
Push ups
3x32
Max effort pull ups
Strength:
Deload week
20 mins
10 mins snatch balance
10 mins snatch grip deadlift
Stabilizer:
50 four count flutter kicks
50 hollow rocks
Metcon:
100 KB swings 24/20kg
50 evil wheels
100 KB cleans - 50 to each side 24/20kg
50 four count mountain climbers
No comments:
Post a Comment