There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, August 29, 2014

Wednesday 27, August 2014

Skill:

Push ups
3x32

Max effort pull ups

Strength:

Deload week

20 mins

10 mins snatch balance

10 mins snatch grip deadlift

Stabilizer:

50 four count flutter kicks
50 hollow rocks

Metcon:

100 KB swings 24/20kg
50 evil wheels
100 KB cleans - 50 to each side 24/20kg
50 four count mountain climbers

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