There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 5, 2014

Monday 4, August 2014

Skill:

Push up progression still

3x15
Modified
Strict
Plyo
Clapping
Defecit
HSPU

Your level your choice - just get it done

Strength:

Week 1 after hitting our new PR's last week

90% of your 1 rep max

Back squats
Warm up - 10-5-5 at bar-30-40% respectively

Work sets - 5-5-5+ at 65/75/85%

Then

Front squats
5x5

Stabilizer:

50 four way crunches
Side
Side
Top
Bottom

Metcon:

Two brand new moves headed your way today!

3x - 20 min time limit

50m see saw KB walk - AHAP
50 KB swings 24/20kg
50m KB bear crawl - AHAP
50 KB swings 24/20kg

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