There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Monday 18, August 2014

Today kicks off week 1 of the Scheels Human Performance Hell of the West competition.
The workouts for this contest will be programmed in as Monday workouts for the duration of the event.
Athletes will have the opportunity to perform the workout 2x in regular class setting. If a third attempt is wanted to be made - it needs to be cleared with your coach (mainly me), AND a time away from regular class will need to be set up!

Skill:

Push ups
3x25
Pull ups - max effort between rounds of push ups

Strength:

Week 3 of our strength cycle

Deadlifts
5-5-5-3-1+

2 warm ups and then 75/85/95%

Accessory

Partner banded hamstring curls
3x20

Stabilizer:
All week
100 your choice

Metcon:

Hell of the West #1

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