There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, August 9, 2014

Friday 8, August 2014

Skill:

Push ups
3x19

Strength:

Snatch technique

Stabilizer:

Gym floor length butt walkers

Metcon:

15-12-9
Deadlifts 100/80kg
Burpee box jumps 24/20in
then
15-12-9
Hang cleans 70/50kg
Burpee pull ups
then
15-12-9
Push press 50/30kg
Burpees


OHHHH SNAP

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