Friday 8, August 2014

Skill:

Push ups
3x19

Strength:

Snatch technique

Stabilizer:

Gym floor length butt walkers

Metcon:

15-12-9
Deadlifts 100/80kg
Burpee box jumps 24/20in
then
15-12-9
Hang cleans 70/50kg
Burpee pull ups
then
15-12-9
Push press 50/30kg
Burpees


OHHHH SNAP