There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 26, 2014

Tuesday 26, August 2014

Skill:

Push ups
3x31
Pull ups - 3 x max effort

Strength:

20 mins with group warm up technique

Power cleans

Novice: all you need to think is
Jump
Shrug
Rack

get comfortable with the movement

Int-Adv:
Get heavy

Stabilizer:

50 evil wheels

Metcon:

15 min AMRAP
5 hang cleans
4 rack lunges - each side
3 push press
2 OHS
100m sprint
5 burpees
60/40kg

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