There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 7, 2014

Thursday 7, August 2014

Skill:

Push ups
3x18

Strength:

Bench press
10-5-5 warm up
5-5-5+ work set 65/75/85% of 90% of your 1 rep max from last week

Accessory:

Neutral grip dumbbell bench press
2x20

Stabilizer:

100 medicine ball partner tosses

Metcon:

10 HSPU
20 Pull ups
30 Kettlebell clean and jerks - 15 each side 24/20kg
40 Kettlebell farmer carry box step ups - 20 each side 20/16kg in each hand
50 Kettlebell swings 32/24kg

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