There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 13, 2015

Friday 13, February 2015

Warm up:

2000m row
Lane drills

Stabilizer:

50 v-ups

Skill:

Bergner warm up

Strength:

Bench press
5-5 warm up
5-5-5+ 65/75/85% of your 90% of your NEW 1 rep max

Metcon:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double unders
If you mess up on a set, (like you get to 17 of 20 and mess up - you start 20 over until you can complete it)
Rest as needed between sets

30 min time limit

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