Friday, February 13, 2015

Friday 13, February 2015

Warm up:

2000m row
Lane drills

Stabilizer:

50 v-ups

Skill:

Bergner warm up

Strength:

Bench press
5-5 warm up
5-5-5+ 65/75/85% of your 90% of your NEW 1 rep max

Metcon:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double unders
If you mess up on a set, (like you get to 17 of 20 and mess up - you start 20 over until you can complete it)
Rest as needed between sets

30 min time limit

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