There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 20, 2015

Thursday 19, February 2015

Warm up:

4 min KB complex
30 seconds at each movement
AHAP

Snatch
Side rack lunges
High pulls
Clean, squat, press

Stabilizer:

100 bicycles

Skill:

Snatch from the hang position - light technique work

Strength:

Bench press
5-5 warm up
3-3-3+ 70/80/90% of your 90% of your 1 rep max

Metcon:

200m sled pull 60/40kg
800m run
30 thrusters 50/35kg
200m sled pull 60/40kg

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