There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 4, 2015

Monday 2, February 2015

Warm up:

This week will have a song incorporated into every days warm ups, but with that we have some lane drills for you first to get you a little more ready.

Lane drills
Song - "Flower" by Moby (better known as Sally Up, Sally Down)

Back squats 60/40kg

Skill:

Pull ups - NO BANDS work on whatever stage you are on

Stabilizer:

50 baby hollow rocks

Strength:

Deload Week

5-5-5 at 40-50-60%

Bench press

Metcon:

Well I screwed this one up - a short version of Chief :-(

3x3 min AMRAP

3 power cleans
6 push ups
9 air squats

Should be 5 rounds

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