There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 4, 2015

Tuesday 3, February 2015

Warm up:

Lane drills

Song - Thunderstruck by AC/DC

Push press on every thunder - hold in the rack position when not pressing 40/30kg

Skill:

Pull ups

Stabilizer:

100 mountain climbers

Strength:

Snatch balance
3-3-3-3

Snatch
1-1-1-1-1-1-1

Metcon:

Thanks to Travis for this little one

1000m row
50 box jumps
50 burpees
50 push press 42.5/30kg

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