Tuesday 3, February 2015

Warm up:

Lane drills

Song - Thunderstruck by AC/DC

Push press on every thunder - hold in the rack position when not pressing 40/30kg

Skill:

Pull ups

Stabilizer:

100 mountain climbers

Strength:

Snatch balance
3-3-3-3

Snatch
1-1-1-1-1-1-1

Metcon:

Thanks to Travis for this little one

1000m row
50 box jumps
50 burpees
50 push press 42.5/30kg