There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 20, 2015

Friday 20, February 2015

Warm up:

1 min at each movement
KB complex

Hand to hand swings
V-twist
Cleans - smirch hands each rep
Swings

Stabilizer:

50 KB sit ups

Skill:

Full snatch

Light technique work

Strength:

Snatch
3-3-3-3-3 - skill and technique
or
1-1-1-1-1-1-1 heavier reps

Metcon:

3x
7 power cleans 70/50kg
9 OHS
11 deadlifts

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