Friday 20, February 2015

Warm up:

1 min at each movement
KB complex

Hand to hand swings
V-twist
Cleans - smirch hands each rep
Swings

Stabilizer:

50 KB sit ups

Skill:

Full snatch

Light technique work

Strength:

Snatch
3-3-3-3-3 - skill and technique
or
1-1-1-1-1-1-1 heavier reps

Metcon:

3x
7 power cleans 70/50kg
9 OHS
11 deadlifts