There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 12, 2015

Thursday 12, February 2015

Warm up:

Lane drills

Stabilizer:

100 med ball sit ups

Skill:

Bergner warm up

Strength:

Deadlifts
5-5 warm up
5-5-5 65/75/85% of your 90% of your NEW 1 rep max

Metcon:

3x
100m row SPRINT
9 power cleans 75/55kg
150m row SPRINT
7 hang cleans 65/45kg
200m row SPRINT
5 snatch 55/35kg

YES, you will have to change the weight on 1 bar for each movement :-)

No comments: