There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, February 17, 2015

Tuesday 17, February 2015

Warm up:

30 seconds at each movement
Kettlebell Complex - AHAP

One hand swing
Reverse rack lunge
Clean
Squat and press (in hole)

Stabilizer:

30 toes 2 bar

Skill:

Hang snatch

Strength:

Strict press
5-5 warm up
3-3-3+ 70/80/90% of your 90%

Metcon:

800m run
50 pull ups
50 double unders
800m run

No comments: