Warm up:
30 seconds at each movement
Kettlebell Complex - AHAP
One hand swing
Reverse rack lunge
Clean
Squat and press (in hole)
Stabilizer:
30 toes 2 bar
Skill:
Hang snatch
Strength:
Strict press
5-5 warm up
3-3-3+ 70/80/90% of your 90%
Metcon:
800m run
50 pull ups
50 double unders
800m run
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