Tuesday, February 17, 2015

Tuesday 17, February 2015

Warm up:

30 seconds at each movement
Kettlebell Complex - AHAP

One hand swing
Reverse rack lunge
Clean
Squat and press (in hole)

Stabilizer:

30 toes 2 bar

Skill:

Hang snatch

Strength:

Strict press
5-5 warm up
3-3-3+ 70/80/90% of your 90%

Metcon:

800m run
50 pull ups
50 double unders
800m run

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