There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 4, 2015

Wednesday 4, February 2014

Warm up:

Lane drills
Song - "Roxanne" by the Police
     single jump ropes until you hear the chorus Roxanne and burpees for the chorus

Skill:

Pull ups

Stabilizer:

50 four count flutter kicks

Strength:

Squat

5-5 warm up
5-5-5 40-50-60%

Metcon:

"400"
4x
400m run
400m row
400 single jump ropes

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