There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 12, 2015

Wednesday 11, February 2015

Warm up:

Lane drills

Skill:

Bergner warm up

Stabilizer:

50 four count flutter kicks

Strength:

Strict press
5-5 warm up
5-5-5 65/75/85% of your new 90% of your NEW 1 rep max

Metcon:

5x
5 rack lunges each side 60/40kg
10 front squats
5 bar facing burpees

10 min time limit

2 min rest
.
5x
8 thrusters 50/32.5kg
8 KB swings 24/20kg
8 pull ups

8 min time limit

Total "workout" time 20 minutes

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