There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 12, 2015

Friday 6, February 2015

Warm up:

Korn - Shoots and Ladders

Front squats and burpees

Skill:

Strict pull ups

Strength:

Deadlifts
5-5-5

Metcon:

Friday Fun Day

3 mins at each movement - max effort

Pull ups - any form, just get your chin over the bar
Push ups - do these RIGHT no worm, no ass in the air, no weirdness
Broad frog jumps - yes squat jump for distance
Box squats - 60/40kg ohhhh feel the burn - at parallel or slightly below
Evil wheels - 60/40kg - you know the drill

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