KEEPING UP WITH THE SONGS THIS WEEK - I AM HAVING A BLAST WITH THIS TYPE OF WARM UP, AND I HOPE YOU GUYS ARE AS WELL!
Warm up:
Ramstein - Du Hast
Du - power clean
Du Hast - hang clean
Du Hast Mesh - Jerk
Bar stays in rack position for cues 30/20kg
Skill: Strict pull ups
Strength:
Strict press
5-5-5
Metcon:
"50 in the clip"
50 burpee clean and jerks 60/40kg
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