There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 12, 2015

Thursday 5, February 2015

KEEPING UP WITH THE SONGS THIS WEEK - I AM HAVING A BLAST WITH THIS TYPE OF WARM UP, AND I HOPE YOU GUYS ARE AS WELL!

Warm up:

Ramstein - Du Hast
Du - power clean
Du Hast - hang clean
Du Hast Mesh - Jerk
Bar stays in rack position for cues 30/20kg

Skill:  Strict pull ups

Strength:

Strict press
5-5-5

Metcon:

"50 in the clip"

50 burpee clean and jerks 60/40kg

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