Warm up:
200m Indian drill
Stabilizer:
50 TRX/ring mountain climbers
Skill:
Clean from the hip
3x3
Strength:
Deadlifts
5-5 warm up
5-3-1+ 75/85/95%
Metcon:
3x
25 man makers 35/25lb dumbbells
25 dumbbell lunges
25 ring dips
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