There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 25, 2015

Tuesday 24, February 2015

Warm up:

200m Indian drill

Stabilizer:

50 TRX/ring mountain climbers

Skill:

Clean from the hip
3x3

Strength:

Deadlifts
5-5 warm up
5-3-1+ 75/85/95%

Metcon:

3x
25 man makers 35/25lb dumbbells
25 dumbbell lunges
25 ring dips

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