There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 18, 2015

Wednesday 18, February 2015

Warm up:

30 seconds each movement
Kettlebell complex - AHAP

One arm high pull
Forward rack lunge
Snatch
Squat and press - (in the hole)

Stabilizer:

50 double crunches

Skill:

Snatch balance

Strength:

Deadlift
5-5 warm up
3-3-3+ 70/80/90% of your 90%

Metcon:

12 min AMRAP
12 KB swings 32/24kg
12 goblet squat
12 ring dips

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