There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 25, 2015

Monday 23, February 2015

Warm up:

Soooo, I really hope you are enjoying these different warm ups like I am in programming them. I think it is fun and sets the right tone in direction for the class time frame too.  Love ya guys

6 min AMRAP
2 partner warm up

P1 - starts on one end of the gym, while P2 is on the opposite side.
P1 - 6 abmat sit ups, P2 plank hold
P1 sprints to P2, and takes the plank position over while P2 sprints to the other side of the gym and does his/her 6 abmat sit ups, back and forth for 6 minutes

Stabilizer:

50 weighted crunches 45/25lb plate over head

Skill:

This week we will be working on our power clean positions all week

Clean pulls 3x3

Strength:

Week 3 of our cycle

5-5 warm up
5-3-1+ @ 75/85/95% of your 90% of your 1 rep max

Strict press

Metcon:

2x
12 hang clean and jerk 52.5/37.5kg
9 thrusters
6 snatch

No comments: