There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 12, 2015

Tuesday 10, February 2015

Warm up:

Lane drills

Skill:

Bergner warm up

Stabilizer:

100 mountain climbers

Strength:

Back squats - add 5kg for your new 1 rep max
5-5 warm up
5-5-5 65/75/85% of your 90% of your NEW 1 rep max

Metcon:

10x
1 deadlift 60/40kg for all movements
2 hang cleans
3 push press

THEN

5x
5 deck squats AHAP
5 evil wheels 60/40kg

THEN

50 plyo push ups

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