There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, February 17, 2015

Monday 16, February 2015

Week 2 of our strength cycle

All Power lifts will be performed as
5-5 warm up
3-3-3+ work sets at 70/80/90% of your 90% of your 1 rep max

Warm up:

30 seconds at each movement
Kettlebell Complex - AHAP

One hand swing
Reverse Rack lunge
Clean
Rack squat

Stabilizer:

3 min cumulative plank hold

Skill:

High hang snatch

Strength:

Back squat
5-5 warm up
3-3-3+
70/80/90%

Metcon:

Shankle Complex
5 rounds with 5 reps per round
1 rep =
2 clean pulls
1 hang clean
2 jerks

Every round add weight
25 burpee penalty for every broken round

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