There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 4, 2015

Friday 30, January 2015

Warm up:

1000m row
STRETCH
MOBILITY
Stabilizer:

35 toes to bar

Skill:

Rope climbs

Strength:

Strict press

Metcon:

Friday Fun Day

5 mins max effort rope climb
5 mins mac effort HSPU
5 mins maxc effort - your choice - whatever you want to do

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