There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 8, 2016

Friday 1, April 2016

Warm up:

4 minutes rowing
3 minutes 3rd world squat
2 minutes duck walk
1 minute plank holds

Strength:

15 minutes squat cleans and jerks

work up to a heavy single

Metcon:

100 rack lunges 40/30kg

*everytime you break
10 double unders
5 burpees



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