There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 24, 2016

Wednesday 20, April 2016

Warm up:

3x
200m run
10 pull ups
200m run
10 push ups

Skill/Stabilizer:

8 minutes toes to bar

Strength:

Strict press

2x10
2x8
3x5

Super set each set with 10 front raise plate raises

Metcon:

Our version of a long run

3-3-3 - red line back

5-5-5 - red line back

7-7-7 - red line back

* PICK ONE of the above time domains, and for which ever one you pick, you will run the first minutes at a comfortable pace, the second set of minutes should be a faster pace, the third set of minutes should be a uncomfortable pace, then you will turn around and red line or run very fast back so that if you choose to run the 3's, you ran 9 minutes out, and you want your back time to be under 9 minutes

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