There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 17, 2016

Friday 15, April 2016

Warm up:

4 minutes jump rope
3 minutes lunge stretch
2 mminutes duck walk
1 minute 3rd world squat

Skill/stabilizer:

100 one and a half sit ups

Strength:

Strict press
3x10
2x8
3x5

Metcon:

3 minutes KB snatch AHAP
1 minute rst
4 minutes KB clean AHAP
1 minute rest
5 minutes KB swings AHAP

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