Sunday, April 17, 2016

Friday 15, April 2016

Warm up:

4 minutes jump rope
3 minutes lunge stretch
2 mminutes duck walk
1 minute 3rd world squat

Skill/stabilizer:

100 one and a half sit ups

Strength:

Strict press
3x10
2x8
3x5

Metcon:

3 minutes KB snatch AHAP
1 minute rst
4 minutes KB clean AHAP
1 minute rest
5 minutes KB swings AHAP

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