Friday 22, April 2016

Warm up:

3x
200m run
10 pull ups
200m run
10 push ups

Strength:

Bench press

2x10

2x8

3x5

Metcon:

Fran Does Burpees

21-15-9

Thrusters 42.5/30kg

Pull ups

Burpees

If Fran could get any worse this is it!