There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 24, 2016

Tuesday 19, April 2016

Warm up:

3x
200m run
10 pull ups
200m run
10 push ups

Skill/Stabilizer:

8 minutes toes to bar

Strength:

Back squats

2x10 light
2x8 medium
3x5 heavy - 85%ish of your max

Super set each set with 20 jump squats - GET LOW

Metcon:

5-10-15-10-5-10-15-10-5

Floor pres
Ring push ups
Evil wheels

* the sets of 5 on floor press should be a HEAVY weight (5 is all you can do)
* the set of 10 is a medium weight you can get all 10 reps
* the set of 15 is the lightest weight you will push for all your reps today

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