Tuesday 19, April 2016

Warm up:

3x
200m run
10 pull ups
200m run
10 push ups

Skill/Stabilizer:

8 minutes toes to bar

Strength:

Back squats

2x10 light
2x8 medium
3x5 heavy - 85%ish of your max

Super set each set with 20 jump squats - GET LOW

Metcon:

5-10-15-10-5-10-15-10-5

Floor pres
Ring push ups
Evil wheels

* the sets of 5 on floor press should be a HEAVY weight (5 is all you can do)
* the set of 10 is a medium weight you can get all 10 reps
* the set of 15 is the lightest weight you will push for all your reps today