Warm up:
5 minutes jog
3x
10 OHS
10 pull ups
10 push ups
Stabilizer:
100 partner leg toss - 50 each
Strength:
Cleans - find your 1 rep max
20 minutes
Metcon:
Death By
KB Swings
EMOM 2 swings added every minute till failure
24/16kg
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