There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 8, 2016

Thursday 7, April 2016

Warm up:

5 minutes jog
3x
10 OHS
10 pull ups
10 push ups

Stabilizer:

100 partner leg toss - 50 each

Strength:

Cleans - find your 1 rep max
20 minutes

Metcon:

Death By
KB Swings

EMOM 2 swings added every minute till failure

24/16kg

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