There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 25, 2016

Monday 25, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

4 minutes HEAVY Back Squats
4 minutes HEAVY Push press
4 minutes Thrusters 42.5/32.5kg

***YOU MUST GET A MINIMUM OF 30 reps in each 4 minutes

Metcon:

EMOM

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 32.5/22.5kg with 5 burpees 
From 5:00-10:00 use 42.5/32.5kg with 3 burpees
From 10:00-15:00 use 52.5/42.5kg with 1 burpee
Continue adding 20 lb. every 5 minutes for as long as you are able.

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