There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 24, 2016

Monday 18, April 2016

Warm up:

3x
200m run
10 pull ups
200m run
10 push ups

Skill/Stabilizer:

8 minutes toes to bar

Strength:

Getting on with our fun day Monday max effort type days

3x
4 minutes
Hang cleans 60/40kg

Metcon:

It has been almost exactly 1 year since we have done this BEAST

Fight Gone Bad

3x
1 minute each movement
1 minute rest after a complete round

Wall balls 20/16lbs
SDHP 35/25kg
Box jump 20 inch
Push press 35/25kg
Row for calories

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