Warm up:
3x
200m run
10 pull ups
200m run
10 push ups
Skill/Stabilizer:
8 minutes toes to bar
Strength:
Getting on with our fun day Monday max effort type days
3x
4 minutes
Hang cleans 60/40kg
Metcon:
It has been almost exactly 1 year since we have done this BEAST
Fight Gone Bad
3x
1 minute each movement
1 minute rest after a complete round
Wall balls 20/16lbs
SDHP 35/25kg
Box jump 20 inch
Push press 35/25kg
Row for calories
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