There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 27, 2016

Wednesday 27, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

Deadlifts
2x10 lighter weight
2x8 medium weight
3x5 at 85%ish

Super set each set with 10 SLDL at 70/50kg

Metcon:

2x

30 v- ups add weight if you want a challenge
60 bicycles - 4 count
30 weighted sit ups
60 flutter kicks - 4 count
30 hollow rocks - add weight (med ball between knees) if you want a challenge
60 mountain climbers - 4 count
400m run

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